As the days grow shorter, many people notice shifts in mood, energy, and motivation. While autumn brings cozy comforts (hello Pumpkin Spice Latte!), it can also bring mental health challenges. Seasonal Affective Disorder (SAD) SAD is a type of depression that often begins in the fall, as the days grow shorter. Symptoms can include: Low mood and fatigue Changes in...[ read more ]
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening Survey.If you are an avid...[ read more ]