Cara Knight is a Licensed Professional Counselor who works with adults. Her goal is to help people who are hurting. She uses person-centered therapy, in which you are trusted to know yourself and she is trusted to help guide you to where you want to go. She also utilizes Cognitive Behavioral Therapy and brief, Solution-Focused Therapy to help you meet your goals. These can help with depression, anxiety, post-traumatic stress, grief, bipolar disorder, abuse, or simply having someone to talk things through. Cara earned her Bachelor’s in Communication Studies from Christopher Newport University and her Master’s in Professional Counseling from Liberty University. Cara will bring her experience and knowledge, you bring yourself, and together you’ll work to reach your goals!