How to Deal with Social Anxiety after COVID

How to Deal with Social Anxiety after COVID

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.While many people are jumping for joy with the idea of taking part in...[ read more ]

Treatment for Social Anxiety

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.Now if you are like some Americans, part of you is happy for life to return...[ read more ]

The Healing Power of Nature

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health.The...[ read more ]

Hypnotherapy via Telehealth – Does It Work?

Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken.The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, hypnosis simply puts people into a...[ read more ]